Thursday, September 12, 2013

To the health of your eyes rest

Finally, please remember, you will need sunglasses, even if your contact lenses with UV protection. Even the very high-quality lenses can protect it covers the entire surface area, but the need to protect your eyes.
Eat what is good for you and your eyes. The good news is, there is no food, it will be harmful to your eyes. Most of the food does not affect your vision, although the rights and mineral vitamin is helpful. Recent research shows that, vitamin group can prevent or at least slow, age-related conditions, such as the development of macular degeneration and cataract. Therefore, a healthy diet will not restore vision has been lost, but certainly can slow the disease, or prevent a start.
The health of your eyes is absolutely beneficial vitamin C, vitamin A and E, folic acid, selenium and zinc. Effects of other vitamins and minerals has not yet been determined, but it seems they are affecting your vision. Thousands of pages of books have been written on eye health nutrition topics, but, in general, it is known that, regardless of your body is good for your eyes. Therefore, the carrots and a bunch of grapes to your lunch box.
When you read or work on the computer, ensure that the light is correct
This is a common sense, and the light is not good, may cause eye fatigue, but the light is too bright, you can do so much damage. Let your shutters in sunny days, the family lights off half, if possible. Work on the computer the best lighting is a soft light, from the flank. In addition, you can also try to reduce the brightness of the display. Color not so lively, but at the end of the day, your eyes will feel much better. To the health of your eyes rest.

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