Finally, please remember, you will need sunglasses, even if your contact lenses
with UV protection. Even the very high-quality lenses can protect it covers the
entire surface area, but the need to protect your eyes.
Eat what is good for
you and your eyes. The good news is, there is no food, it will be harmful to
your eyes. Most of the food does not affect your vision, although the rights and
mineral vitamin is helpful. Recent research shows that, vitamin group can
prevent or at least slow, age-related conditions, such as the development of
macular degeneration and cataract. Therefore, a healthy diet will not restore
vision has been lost, but certainly can slow the disease, or prevent a
start.
The health of your eyes is absolutely beneficial vitamin C, vitamin A
and E, folic acid, selenium and zinc. Effects of other vitamins and minerals has
not yet been determined, but it seems they are affecting your vision. Thousands
of pages of books have been written on eye health nutrition topics, but, in
general, it is known that, regardless of your body is good for your eyes.
Therefore, the carrots and a bunch of grapes to your lunch box.
When you read
or work on the computer, ensure that the light is correct
This is a common
sense, and the light is not good, may cause eye fatigue, but the light is too
bright, you can do so much damage. Let your shutters in sunny days, the family
lights off half, if possible. Work on the computer the best lighting is a soft
light, from the flank. In addition, you can also try to reduce the brightness of
the display. Color not so lively, but at the end of the day, your eyes will feel
much better. To the health of your eyes rest.
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